Chicken, bacon and bean casserole 


Hello Dear Reader,

We have the first autumn storm bashing Cornwall and the rain is coming in sideways. That says one thing, it’s time for a casserole. This didn’t take long in my slow cooker and I made an entire batch and we’ve eaten half today and we’ll eat the rest tomorrow. 

I used

1 kilo of frozen chicken breasts and I added them frozen and cut them up once they cooked 

Half a head of finely sliced celery

1 small things onion – finely diced 

6 large carrots, peeled and chunked

1 tin of haricot beans

2 tins of tomatoes 

Half a pack of cooking bacon – cut into cubes

I popped the lot in the slow cooker and set it on low for 6 hours. That meant it was warm when I got home but had to take out what we needed and microwave it after I’d cooked some cabbage and rice to have with our supper. 

It’s cheap, simple and the addition of beans meant we didn’t need so much meat. Another supper with a combination of tinned and frozen along with some fresh veggies and rice from the larder.

I’m off to get in my pyjamas, get under a quilt and keep warm for the evening.

Until tomorrow,

Love Froogs xxxx

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Thrifty food for holidays 


Hello Dear Reader,

We know how to live! DB went to Brico Dépôt in Morlaix with a friend today to buy materials for a dividing wall we’re building on the top floor. I stayed behind and cut the hedge at the back of the house.

Lunch was a baked potato with salad and dinner was egg, chips, beans and bread and butter for DB, without the bread for me. 

Even though we’re on holiday, we have meatless days, an ‘on toast’ day or a beans day And just like at home, have something ‘nice’ once a week.

Last night, I made pasties for supper with scones and clotted cream for dessert.


At home, beef flank, or skirt as it’s known is a cheap meat and is used in pasties, here it’s a cut of meat that’s called a bavette steak and it’s cheaper than entrecôte but still expensive. I bought ready made pastry which was surprisingly cheap and made gluten free pastry for me.

They were very popular and one guest ate two, so it must have ok.


Here’s a pasty recipe for you.

Tomorrow, we’ll go on another trip to Brico Dépôt for the rest of the supplies for the wall. Whilst DB is gone, I’ll look after the dogs and get some painting done. 

It’s all go here!

Until tomorrow,

Love Froogs xxxxx

Menu plan for the week ahead 


Hello Dear Reader,

Quick pop in and out today as I’m spending time with family. 

A quick stock check and a rifle through my cookery books and a quick plan. Some can be cooked in advance and added to on the day. Some additions to meals can be prepared in the morning before work and then added to later in the day. Some recipes can be prepared in the slow cooker and finished in the oven.

My menu plan isn’t rigid. I might change it as the mood takes me. I might make double portions and freeze some for another day. I’ve already decided to change Stilton scones to cheddar scones as I have cheddar. All our meals usually have the addition of salad or veggies. There’s always the option of toast for breakfast. Lunch can be leftovers that we can reheat at work.

In case you can’t read my writing.

Roast pork – again, pork is still half the price of beef or lamb.

Pulled pork wraps with barbeque sauce.

Coq au vin, mashed potatoes with leeks and veggies.

Honey and mustard sausages with colcannon

Braised beef topped with cheese scones and veggies

Spicy squash, chickpea and spinach stew with brown rice

Fish pie with veggies

Carbonara 

Breakfast – muesli and yogurt/toast

Lunch – sandwich/banana – leftovers 

I’ll pop recipe up as I cook over the weekend or through the week.

Until tomorrow or later,

Love Froogs xxxx