I’ve discovered Morrison’s Nu Me range of salad dressing and I mixed four tablespoons through the salad so two spoons each and then when I served poured another spoonful over the salad which came to 27 calories (1g of carb and 1g of fat – it must be mainly water!)
We both had 25g of grated cheese each, mine half fat cheddar and DB had full fat Parmesan. He’s lost 15lbs so far so it’s doing him good too!
It was heavenly, and the scores on the doors? 351 calories, 35g of carbs, 15g of fat, 24g of protein. Cost just under £1.50.
My indulgence at this time of year are seasonal local strawberries. They taste lovely, I had mine with some defrosted blackberries, a sprinkle of stevia and a big spoon of fat free natural yogurt. I felt I’d earned it after all the weeding and tending.
If you live in the UK, you’ll have a lot more weeds around the pavements and car parks, it will be cleaned less than usual and hedges might not get cut at all. It’s easy to wave the banner of entitlement and sit back and do no more than moan that the council doesn’t do its job properly or realise that unless we want higher taxes then we can save money and find our community spirit and do it ourselves.
Over to you, any Guerrilla gardeners out there? In case you think there’s a whole pile of health and safety regulations about doing such a thing in your community there usually isn’t. It’s the case of using common sense and doing what you can. I’ll have another go tomorrow. I’m also going to try and speak to neighbours and get them to do ‘the bit’ by their back/front doors to keep the place looking tidy.
Love Froogs xxxxx