Fish and it’s not even Friday


Hello Dear Reader,

We love fish but it’s terribly expensive so we only have it about once a fortnight. We buy frozen acod, haddock, coley or pollock and today we had cod. I cooked it with lemon zest, lemon juice and some butter in a hot oven in a covered dish for 15 minutes. I served it with steamed kale and the left over green lentils and quinoa. Not bad for prepared and eaten within half an hour of getting in from work.

I also had a dish of the lentils and quinoa for lunch today and I’ll eat the same again for lunch tomorrow so yesterday’s cooking actually stretched to six portions so it worked out more cheaply than I initially thought.

This would also have worked well with a poached egg if I wanted this to be vegetarian.

Is it just me or does anyone else find fish expensive?

Until tomorrow,

Love Froogs xxxx

Advertisements