Hello Dear Reader,
Quick hello, a recipe and I’m off to light the fire and eat this delicious supper.
4 celery stalks, 4 carrots and one large onion roughly chopped – fry in some spray oil for five minutes.
1 tin of butter beans, chickpeas, kidney beans, 100g chopped peppers – I used frozen.
1 tin of tomatoes
1 vegetable stock cube
I added a pot of leftover vegetable soup, but you could just add any leftovers or another tin of tomatoes.
1 heaped teaspoon of: cumin, coriander, paprika and chilli flakes.
Bring to the boil and simmer for 15-20 minutes, depending on how you like the texture of your vegetables.
We had ours with quinoa and it was smoky, spicy and really filling.
Love Froogs xxxxx