Three bean chilli

Hello Dear Reader,

Quick hello, a recipe and I’m off to light the fire and eat this delicious supper.

4 celery stalks, 4 carrots and one large onion roughly chopped – fry in some spray oil for five minutes.


1 tin of butter beans, chickpeas, kidney beans, 100g chopped peppers – I used frozen.

1 tin of tomatoes

1 vegetable stock cube

I added a pot of leftover vegetable soup, but you could just add any leftovers or another tin of tomatoes.

1 heaped teaspoon of: cumin, coriander, paprika and chilli flakes.

Bring to the boil and simmer for 15-20 minutes, depending on how you like the texture of your vegetables.

We had ours with quinoa and it was smoky, spicy and really filling.

Until tomorrow,

Love Froogs xxxxx


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