Hello Dear Reader,
I’ve seen these all over the internet and I thought I’d have a go. Here’s what I put inside:
2 leek, sliced.
One large courgette, cut into small chunks
1 large red pepper, diced.
Spray of frylight and cook for ten fifteen minutes.
8 rasher of lean bacon, remove any fat and diced
100g of tomato paste
Plenty of black pepper.
One laughing cow light triangle per pasty
1 beaten large egg – use this to seal the pasty and glaze it
I cooked it until everything as well cooked.
I used gluten free wraps bit expensive at 50p each!
Asda free range eggs at £1.50
I covered the wrap with beaten egg, added the filling and popped a cheese triangle inside.
Sealing it was a nightmare, DB suggested I sewed it together with spaghetti ! I kept pressing the edges with a fork. Preheat the oven to 180.
I brushed them generously with beaten egg and baked them for twenty minutes.
It was totally delicious! I calorie counted and each pasty was under 250 calories!
If you don’t need to eat gluten free, then you can buy 6 wraps for 75p! It’s a quick low calorie supper and twice as delicious when you get to the cheese in the middle. To make this veggies, you could grill some quorn sausages and dice them and add them.
There’ll be more slimming world recipes as we get back into healthy eating after an indulgent summer.
Love Froogs xxxx