If you ever want a thrifty staple to add to your menu, then you won’t go far wrong with a stack of buckwheat pancakes. I’d never eaten them before we went to Brittany and when I found out I could buy the flour here (I found it in Waitrose) I’ve made them at home ever since. It’s a simple recipe
330g buckwheat flour
10g salt (it seems a lot but it doesn’t work if you use less)
Some melted butter
Add the salt to the flour and mix well.
Beat the egg and water together,
Combine everything. Now traditionally, you beat that with a wooden spoon for about fifteen minutes. I use a k-mix!
Add some melted butter to a crêpe pan, and to the batter mix. Use a ladle to add the very runny batter to the pan and move the batter around by moving the pan. Cook a stack and keep them n the fridge. I use them as gluten free wraps and as meal staples.
I’ve got a very thrifty few weeks ahead of me. I have one more ferry trip to pay for and then need to put money aside to build another internal wall in Huelgoat. We’ll have to batten down the financial hatches for weeks ahead. It might seem like a little saving but it just means I don’t pop to the supermarket and top up. Here’s my menu plan for my main meals for the week ahead.
Buckwheat pancakes with mushrooms and spinach.
Veggie pasta bake.
Smoked mackerel fish cakes with salad.
Bacon and pea risotto
Baked potatoes with baked beans and grated cheese
Chicken stew – made from chicken thighs with mash
Roast pork shoulder for Sunday lunch
All extremely cheap, simple to cook and will keep my grocery budget to £30 a week. I’ll keep the utility costs low and we’ll also keep every other expense to a minimum.
The aim? To keep a smile on my face whilst we get there.
Love Froogs xxxxx